Whether you want to lose two pounds,  two stones, or just be a healthier you, follow our three simple rules to stay on track      Keep a food diary I know many overweight people who say "I hardly eat a thing". In most...

1) Stay Hydrated. A cool glass of water is a great start to the day and can help get your metabolism moving. Grab a glass while you are preparing the kids breakfast or while waiting for the toast to pop.2) Less is More. Just because...


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