The easier way to reach your goals

Did you know that almost half of us ask our friends, family and co-workers to get healthier alongside us? Three-quarters of teens said that they want their parents to become healthier with them. But there's a large percentage of us blame our snacking habits and...
How to eat out and still lose weight

It’s a common misconception that being on a diet means you cant eat out and enjoy the foods you love. We aren’t here to strictly outline what to eat, we just want to help guide you down a better route that cuts out those naughty...

Are you stuck in the post-workout snack trap?

After resembling a red, sweaty faced tomato following a workout, are you already thinking about that ohhhh so delicious treat you’re entitled to? Let’s not beat around the bush girls, many of us use working out as an excuse to make us feel less guilty...
Are we really hungry?

We don’t know about you but by 11am, with a cup of tea in hand, our cravings kick in for a morning treat – the biscuit tin is just ohhh so tempting! Then the 3pm munchies come into play… bored at work, we look for...

Slissie wins big at Scottish Edge Awards!

During a high energy day, twenty-one of Scotland’s most promising entrepreneurs pitched their businesses to an expert panel of judges in order to win up to £100,000 each in grant funding and loans. The panel of judges, which was chaired by Lucinda Bruce-Gardyne of Genius...

The 5:2 diet is extremely popular for weight loss and easier to stay on than other diets. The idea is that you eat normally for 5 days and fast by eating 500 calories for 2 days. For us, this sounds a bit drastic. So why...


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